Xanthones? What are and who needs Xanthones?

You thought you were covered by taking vitamins? That was thirty years ago. Think Xanthones!


Xanthones are a unique class of biologically active compounds possessing antioxidant properties. After reading this article you can further your research and find out if the mangosteen can help you by visiting these links:

http://sn.im/xeduc

http://sn.im/mmvids

http://sn.im/mfimain

http://sn.im/xgoxan

Among the powerful phytonutrients found in the rind of the mangosteen, xanthones stand alone in their impressive benefits. Scientific studies suggest xanthones may promote healthy bodily function. The whole mangosteen fruit, packed with naturally occurring xanthones, may help:

• maintain intestinal health*
• support the immune system*
• neutralize free radicals*
• support cartilage and joint function*
• promote a healthy seasonal respiratory system*

Xanthones in Mangosteen

Researchers have identified dozens of biologically active xanthones in the mangosteen fruit. Today, researchers are just beginning to uncover the powerful scientific properties behind the mangosteen fruit.

What are Xanthones?

Xanthones are:

• A unique class of biologically active compounds possessing numerous bioactive capabilities — such as antioxidant properties.
• A restricted group of plant polyphenols, biosynthetically related to the flavonoids.
• polyphenol – a group of plant chemical substances characterized by the presence of more than one phenolic group. Polyphenols are responsible for the color of some plants and are considered strong antioxidants with potential health benefits.
• flavonoid – over 5,000 naturally occurring flavonoids have been characterized from various plants. The beneficial effects of plant-derived food are often attributed to flavonoid compounds, rather than known nutrients, as they show a wide range of biological effects.
• Chemically speaking, planar-six carbon molecules in a conjugated ring system consisting of a backbone molecule and various chemical groups attached to it. The backbone consists of two benzene rings bridged through a carbonyl group and oxygen. Each ring is connected in a fused formation not allowing free rotation about the carbon-carbon bonds. This unique backbone along with type and position of the attached chemical groups define specific functionalities (properties) of xanthones.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Fresh Produce Now Available @ The Edge

What is CSA?


CSA means Community Supported Agriculture. The term is also used to describe a community of individuals that as a group subscribe on a weekly basis to receive vegetable produce from our Farm All LLC., farm.


Community Supported Agriculture is a direct connection between the farmer/grower and the people who eat the food that they produce. At the very core of the CSA is a mutual commitment. The way it works is that the communities support the farmer for a season. CSA participants receive fresh, seasonal produce-- all sharing in the inherent risks and bountiful benefits of farming.


CSA's are an alternative to industrialized agriculture. We've all gone to the grocery store and purchased vegetables from piles of produce. But do we know where the food actually comes from? Where was that tasteless winter tomato grown? Exactly who grew it? Does it contain any genetically modified organisms? It's usually almost impossible to answer these questions. That is to trace the vegetables from the farm to the table. However CSA's can reconnect us with our food - by providing a tangible and hopeful solution. CSA's promote environmental stewardship, strong communities, economic sustainability and fair wages for farm workers.


By subscribing to receive weekly produce through your local CSA coordinator, you then become a member of that CSA. This means you agree to purchase a weekly produce for the specli'le -U' -duration of 12 weeks for a fixed pr-ice per week. CSA members receive a share of seasonally available freshly harvested vegetables. Every share will provide most of the salad and vegetable needs for a couple or small family unit for a weeks duration. Some CSA's also represent other farmers and provide other local products as well. And still other CSA's will provide newsletters, recipes, or even operate with the assistance of volunteers. CSA members pick up their produce share on the specific weekday at the pick up location, wherever that may be.


From season to season the produce selection varies. Winter crops are a variety of cooking and salad greens, broccoli, cauliflower, root vegetables etc. Then as the year progresses, corn, onions, peas, cucumber, squash, tomatoes, melons, and more fresh vegetables become available. And there is always an opportunity to try a new vegetable or share a new recipe for preparing this most bountiful harvest!


Joining a CSA
Contact the CSA coordinator Annette Wilson at yogaatheart@aol.com or 602-568-1120.


How does the Phoenix Valley CSA's work?
Members sign a contract agreeing to join a CSA community with the designated produce coordinator, pick-up location, day and time. Members commit to support our regional farm and to share in the risks and rewards our harvests, to complete the subscription session and to prepay for the session. The Phoenix area member subscriptions run for a pre-paid 12 week session for $240 ($20 per week). If joining after a session has begun, the price can be pro-rated. Phoenix sessions run year round, and there will be an opportunity to renew your subscription at the end of each session. When your signed contract and full payment is received prior to the beginning of each session, your name will be added to the sign-in list. Each week when you visit the CSA pickup site, you will sign in that you are picking up your share. When you are unable to pick up your share, we recommend that you ask a friend or neighbor to pick up for you. They should provide their name in your place on the sign in sheet. If you cannot pick up a weekly share, it will be donated to the food bank, or the charitable designation affiliated with your CSA pickup site. The produce will be in various crates in the pickup area, Each crate will post the share portion you may take. Bring your own bags to gather your produce. Take the indicated portion from each crate.


What's in the weekly share?
Produce selection varies from season to season. Winter crops supply a variety of cooking and salad greens, root vegetables, cauliflower, broccoli, radishes, carrots, and citrus. As Spring and Summer approach tomatoes, corn, peas, cucumbers, onions, melons, squash, and green beans, peaches and apricots come into the growing season, Commonly loved favorites are always included, and there is often an opportunity to try a new vegetable, or share a new recipe for preparing a bounteous harvest! Although a share does not guarantee a particular quantity of produce, a weekly share usually includes a portion of 8 different items depending on what is in season. Since we farm year around, the items vary throughout the year. Weekly portions generally supply a veggle portion daily for a couple or small family (about half a grocery bag full). Remember that heirloom vegetables are bred for flavor, not for looks or shelf life, therefore they may bruise easily. 


Here is an example of what has been provided over the past year
(May 2)4 Grapefriut, 2lbs New Red LaSoda Potatoes, 2 Yellow Straightneck Squash, 0.4 lb. Salad mix, 1 bunch of Vates Kale, 0.41b. Snow peas, 1 Artichoke, and 1 bunch of Cherry Bell Radishes


(April 18) Cilantro, Garlic, New Ped LaSoda Potatoes, Navel Oranges, Beauregard Sweet Potatoes, Sugar Snap Peas, Sweet Onions, Salad mix.


(April 25) Carrots, Garlic, Snow Peas, Spinach, Sweet Potatoes, Pinto Beans, Cabbage, and Salad mix.


(Sept- 27) 2 Onions, 1/4 lb. Green Beans, 1 lb. Tomatoes, 2 Pears, 2 Peaches, I bunch of Herb mix 1 lb. Sweet Potatoes, (Basil, Mint, Lemongrass)


(Oct, 25) 21b. Potatoes, 2 Apples, 1/2 lh.Red Bell Peppers, Salad mix, 1 bunch Red Russian Kale, roasted Green Chiles, Herbs, 1 lb. Tomatoes, 1 bunch of Turnips


Frequently Asked Questions
Q. Are Farm All LLC crops organic?
A. All our produce is naturally grown, which means we use no chemical pesticides, herbicides, or fertilizers. Our farm uses sustainable natural field management practices, providing a balance of weeds, crop rotation, naturally occuring predators, and diversity of crops that create a healthy environment for the foods that we produce. Gaining organic certification is a complex and expensive process. Our farm is not USDA organic certified. There are agricultural practices that are approved for USDA organic certified. We are "Certified Naturally Grown."


Q. Can I buy produce at the Farm All LLC. Farm?
A. Farm All does not currently sell its produce at its farms except during special events. Most of the produce is sold through CSA subscriptions in order to provide a feasible market to sustain our farm. You may contact us or our nearest CSA coordinator to subscribe to our weekly fresh produce.


Q. Where can I buy fresh produce from the Farm All LLC. Farm?
A. You may subscribe to receive a weekly supply of seasonal produce through the CSA that is nearest to you in your location. Farm fresh produce is brought from the farm to the CSA pick-up site on a scheduled weekday for you.


Q. Can I visit the Farm All LLC. Farm?
A. Farm All is open to the public only during special events. We are a small and very diverse operation without extra staff to host visits. We are not open to the public for visits or for sales of produce without special arrangements. Join one of our Phoenix Metro CSAS!
Farm All LLC. is growing our CSAs in the greater Phoenix area.


Please contact Annette Wilson 602-568-1120 for any questions.


About the Farm All LLC Farm
Farm All is owned by farmer Steve Bass. Farm All grows and suppjies
fresh produce for CSA's and farmers markets through subscriptions. We are both committed to sustainable farming using organic methods and regionally appropriate crops. The result is delicious quality, healthy produce. Farm All uses organic and heirloom seeds and farms without chemical pesticides, herbicides or fertilizers. The farm uses compost and mulch fertilizers, flood and drip irrigation. We are predominately supported through CSA subscriptions in order to maintain a sustainable farming operation and provide quality produce. CSA members purchase a subscription for a season of produce that is harvested and distributed weekly to each CSA community. What a great way to build a system that supports local, environmental and social responsibility, as well as a wonderful way to have healthy fresh produce for your family.


Irrigation
Urban farming is no easy task, especially here in Arizona. We use flood irrigation as well as drip irrigation to water crops. We must compete with residential water usage, so we must choose crops that use little water and channel the water to use every drop.


Sustainable Pest Control
We use sustainable agriculture methods to grow over 70% different crops each season. These methods work in a natural balance with the land to avoid the use of chemically derived pesticides or herbicides. One way we iei3i3n hnrmfiil nactr ;I%A/nX/ frnm tho t/pnpt;ihlpr, ir, tn ipt rrnnc liL-P ;iru !a, ii-li-and mustard greens flower. These flowers in turn attract ladybugs, birds and pollinators. These little creatures in turn feed on the harmful insects. They are a natural form of pest control. Another unique way of curbing pests on the farm is to plow down a row of crops and let the birds come in to eat the seeds and bugs. Our strong belief in sustainability reaches beyond our use of land and water, as we provide a living wage for the farm crew.


Native and Heirloom Crops
A major part of our interest in farming is native and heirloom crops. We grow native crops like the 1-toi onion because they take less care, are more resistant to bugs and take less water to grow. We also like to grow heirloom varieties of tomatoes, cucumbers, and eggplants despite their short shelf life because it is important to preserve the biodiversity of our food. And besides heirlooms taste better!

Healthy Cooking Event in September

Hi peeps.

I hope you had an awesome weekend. Could of been a day longer, couldn't it? Well new great stuff is comin' up:

Like Linda Pool's & Chef Mike's "Healthy Cooking Class" ;-)

When: Tuesday September 1st @ 6:30 pm @ the Edge.

It's only 15 bucks a pop and the food is phenomenal. Call Edge concierge to make reservations today - 480.584.4647. Only ten tickets and they fill up fast.

Sign up for the latest & greatest in healthy food news @ http://sn.im/hcook

ABC 7: Newborns Tested For Toxins

Many of these toxins are taken in by ourselves during decades of eating highly processed and packaged toxic food. Convenience and price is now taking it's toll. Make a choice, make a change.

Healthy Schools Campaign

Clean Environment - Healthy Children - Better Education

Dear HSC Friend:

When you go to school, what do you see?

HSC pleased to announce the Through Your Lens photo and essay contest – an opportunity to show Congress what our schools really look like.

From Aug 18 - Sept 14, you can submit photos and stories to highlight what’s great and what’s not great about your school building.

Your perspective will inform a national debate as Congress considers legislation for school building repair, modernization and construction.

Photos and stories will be shown at a special exhibition in Washington, DC and many more entries will be published in a Through Your Lens book and online gallery. Five student winners will also receive a Vado pocket camcorder from Creative Labs.

Please take a moment to show the world what you see at school every day.

Many thanks -
Mark Bishop
Deputy Director

Help promote: http://www.throughyourlens.org/promote.php

Enter the contest: http://www.healthyschoolscampaign.org/getinvolved/action/yourlens

175 N. Franklin, Suite 300 | Chicago, IL 60606 | T 312.419.1810 | F 312.419.1806
www.healthyschoolscampaign.org

Local Organic Produce - Delivered to Your Door

Community Supported Agriculture (CSA), is a community of individuals that as a group subscribe on a weekly basis to receive organic vegetables and fruits from a local organic farm.

Annette Wilson is a coordinator for a local CSA in Phoenix and with the support of Chef Mike and Kenneth Breeze, wants to offer fresh organic fruits and vegetables to The edge & Venu to be delivered to the community once a week.

COMMITTMENT IS FOR A 12-WEEK CYCLE. WE WILL DELIVER THE FOOD TO THE EDGE AND VENU ONCE A WEEK ON A DAY AND TIME THAT IS AGREED ON BY THOSE PARTICIPATING.

COST IS $240 FOR 8 BUNDLES. THAT IS $20 A WEEK. IF 8 BUNDLES IS TOO MUCH YOU CAN SPLIT IT WITH ANOTHER PERSON. AT THE END OF THE 12 WEEKS YOU CAN CONTINUE WITH THE PROGRAM FOR ANOTHER 12-WEEK PROGRAM.

THE LOCAL FARM WE DEAL WITH OFFERS A VARIETY OF ITEMS THROUGHTOUT THE YEAR. SOME OF THE ITEMS COMING IN OUR NEXT CYCLE STARTING IN SEPTEMBER WILL BE ONIONS, GREEN BEANS, TOMATOES, SALAD MIX,KALE, ROAST CHILI PEPPERS, TURNIPS, RED BELL PEPPERS, APPLES.

WEEKLY PORTIONS GENERALLY SUPPLY A VEGGIE PORTION DAILY FOR A COUPLE OR SMALL FAMILY(ABOUT HALF A GROCERY BAG FULL) A LOT OF OUR VEGETABLES ARE HEIRLOOM VEGETABLES BRED FOR FLAVOR, NOT FOR LOOKS.

Contact:

Annette Wilson (CSA Coordinator) yogaatheart@aol.com

602-861-2557

And mention Ken Breeze to get a discount ;-)

Is Organic Food & Organic Farming the Future?

Businesses such as GuideMeGreen green directory and the co-op offer a real alternative for people concerned with these issues and with businesses that combine a strong ethical dimension in tandem with making profits.

Here are some of the main features of organic farming: 

• Organic farming severely restricts the use of artificial chemical fertilisers and pesticides. 
• Instead, organic farmers rely on developing a healthy, fertile soil and growing a mixture of crops.
• Animals are reared without the routine use of drugs, antibiotics and wormers common in intensive livestock farming.

Synthetic dyes and ingredients such as Sudan1 were in the national news in February and can cause cancer. See www.food.gov.uk for further details. Genetically modified (GM) crops and ingredients are not allowed under organic standards.

Why Buy Organic?

It has never been easier to shop for organic food, and there has never been so much choice. Every food category now has an organic alternative. Its also common sense; organic food is good food. Good to eat, good for the environment, good for the small-scale farmers and the farm workers who produce it.

Chefs across the country are committed to using organic ingredients because plants from healthy soils and organically fed livestock provide us with more flavorful food. Organic foods allow true flavour to shine through unlike other non-organic foods that look and taste good but are often full of E numbers and artificial flavourings and ingredients. 

By supporting local, sustainable and organic farms in your local community you also support the larger community of which we are all a part. By eating organic food you are providing the healthiest choice for your family and supporting the farms that provide us with healthy and ecological neighbourhoods.

The 'go local' food movement is flourishing - over 15% of people buy organic food locally and this number continues to rise as the number of farmer's markets, box schemes, cafes and restaurants serving organic food increase. GuideMeGreen helps you to find locally produced foods which are fresher, healthier and more economical. It cuts down on transport costs and 'food miles' where an average shopping basket can include fruit and vegetables transported from all over the world. 

The big supermarkets in the UK are about to introduce there own vegetable box schemes. This is good because the supermarket schemes should encourage more people to buy organic food and are likely to raise the profile and public awareness of the benefits of organic box schemes in general. These new organic consumers will hopefully become convinced of the benefits of organic food and become more interested in and aware of the advantages of buying local too. The supermarket schemes could therefore be a positive first step on people's journey to buying organic, local food generally and perhaps moving on to subscribe to independent box scheme businesses - as well as supporting other local food outlets like farmers' markets or independent retailers.

The supermarkets themselves may find their businesses becoming subject to more far-reaching changes, as their customers are exposed to the principles and practices which inspire the original local food and grassroots box-scheme movement.

Whether you’re a newbie or a skilled barista, iCoffee Gourmet has everything you need and want to know about espresso machines, coffee makers, coffee grinders, premium coffees and gourmet espresso beans. Get yours today @ iCoffeeGourmet.
Don't forget to sign up for our blog (http://sn.im/cofblg), newsletter (http://sn.im/icafen), Facebook fan page (http://sn.im/facecg) and a chance to win a weekly free coffee giveaway (http://sn.im/icafeg)

Author: greendave Source: Free Articles

Reduce Your Sugar Intake and Lose Weight

How to Reduce Sugar Intake
By eHow Health Editor

On average each American consumes over 152 pounds of sugar annually. Some studies show links between a high sugar intake and increased risks of diabetes, cardiovascular disease, cancer and premature aging. If you would like to take some simple measures to reduce your sugar intake, follow the steps below.

Instructions

Step 1
Know where to look for sugar. Sugar likes to hide in many of your store-bought products by using aliases in the ingredient list. Sugar may be referred to as sucrose, glucose, fructose, dextrose, lactose, maltose and corn syrup. If any of these ingredients are listed in the first three to four words of the list, you can count on a high sugar content.

Step 2
Cut down slowly by giving yourself a daily quota of sugar. Fill the daily quota with the foods that matter most to you. If you gradually decrease your intake, you will lessen the craving and the amount of sugar it takes to satisfy the craving.

Step 3
Buy sugar-free brands of your favorite foods. In recent years, more items have become available in a sugar-free form, even chocolate, candies and ready-to-bake cookies.

Step 4
Convert to diet sodas, which can eliminate 39 grams of sugar per can.

Step 5
Use artificial sweeteners in coffee and teas. Sugar substitutes can now be purchased in bulk for recipes that call for sugar or brown sugar.

Step 6
Spice up coffee with cinnamon before brewing, top cereals with fresh fruit, and add vanilla to foods with reduced sugar. Use some of the natural sweeteners to add flavor to your drinks and foods.

Step 7
Do not skip meals. This can lower your blood sugar levels, which cause you to crave that sugar for a quick fix. This also can lead to increased health risks for hypoglycemia and diabetes.


Tips & Warnings

1-Read the labels. Sugars can hide in chewing gum, cough syrups and other processed foods.

2-Low-fat does not mean low sugar content or sugar-free. Read the labels as many times the low-fat option contains more sugar than the regular fat content items.

3-High sugar intake can also lead to tooth decay.

An eHow.com Health Article

Mangosteen is here to stay - Mayo Clinic begins first large scale human trial

Studying the Next Super Food

Martha Stewart's "Living" Magazine


Click here to see/download full article in Martha Stewarts Living Magazine 

Like it or not, the Mangosteen is coming full throttle. Only 3% of Americans have heard about it and most have no clue why it is THE most important discovery in the decade. Ever heard of xanthones ? I didn't either four years ago. Besides the 200+ scientifically proven health benefits (try that with any other juice) it has a few things anyone should take a closer look at (see 1712 research papers from around the world and the past 100 years) - here are just a few:

Most powerful natural anti-inflammatory known to man

Anti-tumor benefits

Anti-fungal, -bacterial, -viral

Cox-II inhibitor (pain)

Balances pH values in our bodies

Anti-histamine properties (allergies)

etc., etc. see searchable data bank on a link at bottom.

Inflammation is the main cause of most dreadful and deadly diseases known to man. The fatal five are cancer, diabetes (rising), heart attack, stroke and lung disease. No wonder the pharma-industry is making billions on all the stuff that doesn't get rid of the problem just makes you dependent on it just to survive. so how awesome would it be to have a zero side effects all natural great tasting juice that is a powerful anti-inflammatory?!? Hello nutritionists and gym-nuts!

It could be so simple - just know your body and know your food. And stop eating CRAP!

Mangosteen is one of the BEST crayons in your box - and everyone should have it. The Mangosteen is not just another fad. It will be the most talked about fruit of the decade - call me in 5 years - it will be on everyone's table. Dr. Brent A. Bauer from the famous Mayo clinic is now starting their first large scale human trial with the Mangosteen because of the millions of people benefiting from it and not having to take their medicines any more. I don't see that happening with Acai or any of the other juices that are jumping the band wagon of the huge success the mangosteen is having. 

Just to give you an idea. It took Microsoft 13 years to make a billion in sales. It took Ebay six years. The fastest growing company in the history of man. It took Xango the same six years, by word of mouth only!!! to reach one billion in sales. Ask any business person, they will tell you that is unheard of. In this blog I will just speak of the awe-inspiring health benefits and not even touch on the business opportunity involved. The Wellness Revolution (by Paul Zane Pilzer) is the future trillion dollar business. Not to mention Xango Goodness and the 7% worldwide sales that this company donates to "Operation Kids". And not to mention the meal packs that are available for all of us to donate to children in need all around the world. Most of us are already good at helping ourselves - here we have the built in automatic of helping others at the same time.

What I'm trying to emphasize with the passage above is that you can be skeptical until the cows come home, it's just procrastinating. Have all the objections you want - This fruit juice is working and helping millions around the world. Why not try it for yourself and help all your loved ones and friends with an opportunity to change their health and their life to the better. You have NOTHING to loose and all to gain.

I could go on for hours. It is safe for me to share with you that I lost my life-long allergies and asthma three years ago when I started drinking this multi-functional juice. And trust me, I have tried every crappy drug on the planet trying to get rid of it. Our children haven't been even close to getting sick since they drink the mangosteen juice. Besides the extraordinary blessing, what a huge money and tiiiiiime-saver!!!

Check it out and see what you think. Make an educated decision not an emotional gut feeling excuse. And do yourself a favor, don't think your doctor, nutritionist or anyone can give you good advice on this topic. 97% of the population has never even heard of the mangosteen. That would be like asking a poor man for advice to tell you how to get rich.

See for yourself. Do your home work. I'd be delighted to point you to many more resources. Your feedback would really mean a lot to us. feel free to send us an email or comment on this healthy cooking blog. I hope to grow an archive of exciting knowledge on health and whole foods that will serve all of our friends and anyone that cares.

Take a three minute journey and see for yourself. You have nothing to loose and everything to gain. Enjoy ;-)

Did you know...? 

Thanks and be well,

Ken Breeze

mangosteenbreeze@gmail.com

P.S. This link, Mangosteen Fruit Info , will give you a glimpse of what this fruit juice is doing to hundred thousands of people around the nation and the world.

Quinoa Salad

Quinoa, pronounced kinwa, is very high in protein. So here's a message to all meat eaters: stop looking for excuses. Yes meat tastes great but have it in moderation. Find more nutrition details here . I'll post a different or better pics on the salad when I get around to it next time. Click on the picture to see it larger. Tis way you can get up close for ore detail.

Here's the recipe:

Wash quinoa in filtered water

Cook quinoa just like rice - on a low flame until "al dente"

Add:

Celery - chopped fine

1-2 ripe tomatoes - chopped fine

Parsley - fresh

Olive oil

Red onion - chopped fine

Lemon juice

Salt n pepper or better yet - amino fluid

Okay People, Let's Put Some Recipes In Here

The Mangosteen Weight Loss Challenge

Mix the following to make your Xango Cocktail:

•        2 ounces of Xango Juice. 

•        2 ounces of Kefir (flavor of choice) 

•        1 tablespoon of extra-virgin olive oil 

•        1 tablespoon of coconut oil (heat to liquidize)

If you are looking to lose 50 pounds or less, drink this 2x a day. If you are looking to lose more than 50 pounds, take an additional oz of Xango juice and an additional ounce of Kefir, and take 3x a day.

For breakfast, eat watery fruits such as watermelon, cantaloupe, grapefruit, strawberries, etc.

Drink your Xango Cocktail right before eating a sensible lunch.

Drink your Xango Cocktail right before eating a sensible dinner.

You can actually eat nearly anything you choose and still lose weight when drinking the Xango Cocktail. However, the healthier you eat, and by doing exercise, you will see results faster. Email me feedback on your results. Would love to post your guest blog.

IMPORTANT: You must drink half your weight in ounces of water each & every day. Your body cells need it to perform and regenerate and full fill all their functions well.



To find out more on why EVERYONE should drink mangosteen juice daily, visit our mangosteen health blog.